Live Online Yoga Classes
Yoga Like Never Before
Now attend online group yoga classes LIVE on a daily basis. Group classes will be conducted with very few members in order to give extensive care for all of the members in the batch.
So seats are very limited. Call us now to grab the opportunity – +91 9368484123
Location is not a constraint. All over the world we conduct online yoga classes. We conduct Online yoga classes in Bangalore, Chennai, Delhi, Bombay and all the cities and countries like United States, United Kingdom, Canada etc
Select your health goal to start your preventive healthcare journey with Yoga.
Yoga for PCOS/PCOD
90% women reported better hormonal balance after the online PCOS yoga programme with us (Actual poll results)
Yoga for Pregnancy
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing
Yoga for Weight Loss
Incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time.
Yoga for Improved Sleep
100% of sleep deprived or stressed adults are prone to : Cardiovascular disease or Hypertension or Diabetes or Obesity.
WHY NAMASTEYOG?
Live & Interactive Classes
We bring you with the most interactive and live online yoga classes at the comfort of your home in the yoga industry ever. Now, do yoga any where & any time by the guidance of certified instructors
Doubt Session Everyday
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100% Satisfaction Guarantee
Believe it or not, but we offer you with the 100% satisfaction guarantee on our group batches of online yoga classes. Now, its time for you to learn yoga from the industry experts by online live yoga classes.
Flexible Timing
No need to just struck with your timing. Get flexible timing according to your schedule. If you are a working professional in corporates, a businessm
Few Members Group
Group classes will be conducted with very few members in order to give extensive care for all of the members in the batch. With proper attention comes the best results.
1 on 1 Interaction with Tutor
Now, freely interact with your instructor anytime and ask your personal doubts. Get personal consultation with the instructors absolutely free of cost.
Yoga for weight Loss
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
90% of our members noticed significant weight loss
Harvard Health says, Yoga can help you burn calories and hence weight loss, as well as increase your muscle mass and tone.
70% women reported better hormonal balance
Harvard quotes, the benefits of yoga go beyond the mat. It helps the body sense any hormonal imbalances and maintain balance.
100% of yogis experienced improved sleep quality in 2 days
Harvard research proves that yoga improves sleep quality of individual life thus impacting overall performance positively.
98% yogis had lesser pain due to better mobility
Harvard Health says, yoga has theraupatic effects which can help with stiffness, migraine, chronic lower back pain
Yoga for Pregnancy
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Gentle stretching
You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion so that your body get fully stretched.
Deep Breathing
Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Postures
While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance.
Cool down/ relaxation
At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
12000+ Happy Clients
Don’t just take our word. Hear it from our diverse community of yogis. No false claims, Just results.
We don’t want to talk about ourselves. We want our customers to talk about us.
That’s why we’re so proud of our services. They’re the reason we exist, and they make us who we are.
And you know what? It’s much better to hear about our classes from someone else—someone who knows what they’re talking about i.e. our customers!
“Namasteyog is doing great work towards empowering people with tools to lead better lives. I have for long been zealously practicing yoga with them and experiencing the dynamics of inner energy and mental equipoise.”
“Thank you so much for the new thing I got it, Very good how we adjust the poses.
“Teacher’s set a very safe and positive environment for us and let us grow as group to become closer and strength individually always very helpful and cared a lot about our growth and wellbeing. Thank you!!“
The most interactive online yoga classes
Bringing yoga at the comfort of your home. we are a trusted name in the field of yoga with more than twelve thousands of happy customers with six plus years of experience and highly trained yoga teachers.