It is because obesity is a complex condition with numerous causes that you may be struggling to lose weight despite your best efforts. It’s possible that you’ll struggle to control your weight if there is a history of weight problems in your family. Sedentary lifestyles and diets high in highly processed, sweetened, and fatty foods all contribute to weight gain. Hormonal changes, poor sleep, stress, and mental health issues all contribute to weight gain. Stress also has a role to play here, as do medications used to treat specific mental health concerns.
There are various strategies to deal with obesity, but no one method works for everyone. You might want to give yoga a try if you’re attempting to reduce or maintain your weight. According to credible studies, yoga may benefit weight reduction and maintenance by reducing stress, elevating mood, preventing emotional eating, and creating a supportive environment.
Yoga can also strengthen your muscular mass and tone while helping you burn calories. Yoga may improve joint pain, allowing you to move more and engage in more activities each day. These are just a few of yoga’s many advantages.
Even though these positions are straightforward, yoga does not usually cause fast weight loss. These yoga postures primarily work on increasing your body’s flexibility, sharpening your focus, and toning your muscles. You can start practicing Yoga asanas for weight loss after your body adjusts to them. You can even join our online yoga classes for fast results.
1. Cobra Pose (Bhujangasana)
The cobra stance makes a snake look like. The ideal position for this lovely pose is lying down.”Bhujangasana” is another name for it in Sanskrit. It is one of the postures that stretches your back and helps you burn fat and speed up your metabolism.
2. Chair Pose (Utkatasana)
It is a standing position, or asana. It offers a wealth of health advantages.It is referred as as “Utkatasana” in Sanskrit. “Utkatasana” is its Sanskrit name. It is comparable to sitting in a chair. You must squat while maintaining body stillness to carry out this pose correctly.
3. Bridge pose (Setu Bandha Sarvangasana)
Bridge pose is the ideal posture for you if you’re seeking for simple yoga poses to help you lose weight. It is a revitalising form of back-bending yoga pose. It is also simple to do and highly efficient for losing weight. Your body may feel energised, and you may become more flexible.
4. Dog Yoga Pose for Weight Loss (Adho Mukha Svanasana)
With this pose, you can stretch out your entire body. It can help you tone your stomach, arms, and legs. Additionally, it can make your shoulder muscles stronger. It’s a forward-bending yoga stance that with time can benefit your health.
5. Trikonasana (Utthita Trikonasana)
One of the fundamental yoga stances is this one. One of the best yoga poses for weight loss is trikonasana. Your shoulders and hip muscles will benefit greatly from the stretching in this yoga pose. Additionally, it can aid in releasing the body’s stored stress. It’s a good idea for novices to try this yoga stance.
6. Warrior Pose (Virabhadrasana)
Your entire body will be extended in this stance. It may help the body maintain its equilibrium and flexibility. But unhappily, it can be rather challenging. As a result, only a trained professional should perform this yoga stance. As a result, you might get stronger in your back, shoulders, and legs.
7. The Sun Salutation(Suryanamaskar)
It offers a great cardio workout. Suryanamaskar, a series of 12 yoga positions, is made to train every muscle in your body.A significant traditional value is also present. Usually, the purpose of these yoga positions is to honour the sun. If you’re wondering if Surya namaskar will help you lose weight, the answer is yes.Although there are many variations of this yoga pose, it is best to stick with and practise the one you are most comfortable with.
8. Plank pose (Phalakasana)
The plank position is ideal for strengthening your core and reducing belly and arm fat. This yoga position is also quite effective at easing back discomfort. Additionally, performing phalakasana regularly is a fantastic stress reliever. It is a beneficial yoga pose to lose belly fat.
9. Bow pose (dhanurasana)
Are you looking for yoga poses that will help you lose weight? Then bow stance is a fantastic place to begin. Your back and abdominal muscles can get a powerful toning effect while getting stronger. resulting in long-term weight loss for you. Additionally, it can support posture improvement. In addition, it is an excellent yoga pose for easing aching backaches.
10. Boat Pose (Navasana)
Boat pose is a beautiful and easy yoga pose to strengthen your core muscles. In addition, regular practice can boost your metabolism and promotes weight loss. Therefore, incorporating this yoga pose into your daily routine will make you flexible and fitter.
CONCLUSION
Yoga is a traditional Indian exercise that can enhance one’s physical, psychological, and emotional well-being. Additionally, this sacred exercise entails correct whole-body stretching. Yoga is useful for healthy weight loss when this goal is the focus. Bow position, Suryanamaskar, Trikonasana, among other poses, are effective yoga postures for losing weight. Overall, if you want a more toned and fit body, make sure to practice these fantastic yoga poses.
Join us today to start your yoga journey if you want to lose weight!